Health Blog

The New Year is here! With the right planning and tips to succeed, you can conquer your health goals and slowly develop healthy habits this year.

Supporting your immune system is less about finding a quick fix and more about building a healthy foundation with vaccinations, good nutrition, hydration, exercise, rest, and smart exposure-minimizing behaviors.

Are you about to turn 65 and are eligible for a Medicare plan? Trying to choose a health plan is a big decision and not necessarily an easy one. There are important things to consider, which is why we are here to help you understand the various Medicare plans and your options going forward.

Fall is in the air, and pumpkin carving, trick-or-treating, and Halloween fun are just around the corner. Don’t let safety be an afterthought with your festivities, read on to get tips and resources for a safe and fun Halloween!

Whether you’re hiking a wooded trail or just walking the dog near tall grass, tick bites can happen without you even noticing. And while most ticks are harmless, some carry bacteria that can cause Lyme disease, a serious illness that can stick around if it’s not treated quickly. The good news is that it’s treatable and often preventable if you know what to look for.

School environments contain a lot of germs, especially in the first few months. The best way to prevent illness in your child is to manage exposure and stay prepared.¹

Because your skin is the first layer of defense against the outside world and can give you key signs of your health, it is important to protect it from the sun’s rays.

Certain medications and health conditions can impair one’s perception or tolerance of heat, increase dehydration risk, or reduce the body’s ability to regulate its temperature.

Food is a big part of our lives, from daily meals to special occasions. But for people with food allergies, even a snack can be a serious health issue. Knowing how to recognize and manage food allergies is important.

We always hear about getting the flu shot during flu season or the COVID-19 vaccine during the pandemic. But what about all of the other...